In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith and repetition can renew your mind and reshape your life.

Scripture to reflect on:

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing, and perfect will.” Romans 12:2 (NIV)