Delia Quigley shares her personal journey through decades of yoga practice, from discovering Bikram yoga in the 1980s to studying with masters like Sri K Pattabhi Jois and the 120-year-old Swami Bua. She reveals how yoga transformed not just her physical body but her entire approach to life.

• Starting as a neophyte in the early 1980s, when yoga teachers were scarce and information was limited
• Teaching up to 16 yoga classes weekly during the height of her teaching career
• Learning the deeper meaning behind Sri K Pattabhi Jois's famous words "Practice yoga, all is coming"
• Studying with remarkable yoga masters, including a centenarian Swami Bua, who survived his own funeral pyre
• Understanding that yoga practice extends beyond physical postures to encompass all eight limbs
• Discovering that true yoga practice offers the choice between living in fear or living in joy
• Experiencing how consistent practice creates a deep connection with universal energies

Follow Delia on Substack for Sunday Guidance, Wednesday Wisdom, this Stories podcast, and Mindful Mandala wisdom insights. Begin the day with love, spend the day with love, fill the day with love, and end the day with love. That is the way to God.

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