Yoga Nidra is also known as 'yogic sleep' and is a beautiful yoga practice for deep relaxation.

This bonus practice is a companion episode to my conversation with the magnetic Irene ‘Izzy’ Ais from Om People Yoga, where she explores her journey to the self through yoga. It's a beautiful conversation and I so recommend you listen to it to learn more about the practice.

Enjoy!

Things to Check Out After Today’s Episode:

• Find Irene Ais on Instagram
• Om People Yoga - Website and Instagram
• 1 Giant Mind meditation