Most people experience varying degrees of anxiety.   The world, the news, our own challenges over the past few years have increased anxiety levels to what must be an all time high.  If this is something you relate to, you are not alone.  This Pause provides you with a few things to try when feeling anxious.

Most people experience varying degrees of anxiety. The world, the news, our own challenges over the past few years have increased anxiety levels to what must be an all time high. If this is something you relate to, you are not alone. This Pause provides you with a few things to try when feeling anxious.

Most people experience varying degrees of anxiety. &nbsp; The world, the news, our own challenges over the past few years have increased anxiety levels to what must be an all time high.&nbsp; If this is something you relate to, you are not alone.&nbsp; This Pause provides you with a few things to try when feeling anxious. &nbsp;

Practices to Reduce Anxiety

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Practices to Reduce Anxiety

Practices to Reduce Anxiety