A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about How do you both know what students need 0:08 Length of ones practice 1:16 How have you approached differences in practice 5:50 Working with difficulties outside of practice 12:50 Resolving things outside in […]

Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

News and Views of the Ashtanga Yoga Retreat in Goa

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Join Joey and Stu as they speak about the significance of the closing sequence followed by a series of demonstrations.

Ashtanga Yoga Foundations – Closing Sequence – Joey Miles

Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00 Take therapy and body work, its good for you! 9:45 No Time for practice means […]

Ashtanga Yoga Foundations – A Guide for Beginners

Join Stu Girling as he interviews Michael Gannon in another interesting interview. Michael talks about the Ashtanga Yoga practice, what he calls approximations, his new book and shares a bit about his own journey and the yoga school he runs.

Michael Gannon on Ashtanga Yoga | Approximations | Power Vinyasa Yoga

Join Anatomy masters Stu Girling and David Keil in another fascinating conversation where they talk about their favorite topic – Yoga Anatomy! 

Practicing Ashtanga Yoga through Everyday Life – Jeff & Harmony Lichty

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