How often do we consider the energy we absorb through what we consume? From the food on our plate to the stories we let into our minds, every choice shapes our outlook and our vibration.

In Practicing Conscious Consumerism, I share examples of how mindful awareness of what we consume—movies, music, books, and beyond—can create positive feedback loops that nourish a healthier, more balanced life.

This episode isn’t about judgment or restriction. It’s about noticing, choosing consciously, and creating space for intentional growth.

✨ Listen in and see how small shifts in consumption can ripple into big shifts in energy.

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