<p>Hi friends:) Today I'm sharing how I practice doing things that make me uncomfortable so that I can eventually be more comfortable and confident in myself.</p>

Hi friends:) Today I'm sharing how I practice doing things that make me uncomfortable so that I can eventually be more comfortable and confident in myself.

Practicing discomfort leads to comfort

<p>Ayana's Sunroom is a calming, light-filled space to begin or end your day. Like stepping into a sunroom, this podcast is a a place where warmth, stillness, and growth meet. Each week, Ayana shares reflections on love, creativity, slowing down, the lessons of becoming in her 30s, and more. Pour your morning coffee or evening tea, and join her in The Sunroom — a space to feel soothed, encouraged, and inspired.</p>

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Ayana's Sunroom is a calming, light-filled space to begin or end your day. Like stepping into a sunroom, this podcast is a a place where warmth, stillness, and growth meet. Each week, Ayana shares reflections on love, creativity, slowing down, the lessons of becoming in her 30s, and more. Pour your morning coffee or evening tea, and join her in The Sunroom — a space to feel soothed, encouraged, and inspired.

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Practicing discomfort leads to comfort

Practicing discomfort leads to comfort