In this episode, Brian shares several teachings from Pema Chodron and how they've impacted his life. Steph + Brian go on to discuss the power of gratitude, taking responsibility for one's own inner world, and how much we all influence one another. They reflect upon how empowering it can feel to show up for oneself on a subtle level during challenging times, and how these seemingly small acts of self-inquiry can ripple out further than we can perceive. Listen in to receive some insights about how to practice during challenging times.

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