Your Happier Life

Practicing Empathy (Tool #36 of 42)


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When someone you love is hurting, the instinct is to grab your toolbox and fix it. But rushing to fix usually breaks the connection. Research shows empathy isn't a superpower you're born with, it's a skill you build. Billy learned this at a bar in Florida, finally telling his siblings about the guilt of leaving them behind as a kid. They kept interrupting to reassure him. He stopped them: "Just let me finish. Don't fix it. Just hear me." The freedom after being truly heard was like setting down a backpack of rocks. Next time someone vents, keep your mouth shut and your heart open.

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Your Happier LifeBy Billy Marshall