Lauren Taylor - founder of Defend Yourself - teaches us how to recognize when your body is telling you something is off, how to test early on if someone will respect your boundaries, and how to prevent certain situations from escalating. Tune in to learn about empowerment-based self-defense, and start setting boundaries now.

Links mentioned in the video:
1. What to say when someone tells you they have been sexually assaulted

2. BIPOC training class with Defend Yourself

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