In our lives, we are faced with challenges and obstacles that can sometimes make us less grateful about life in general. It's important to remember that, despite all these challenges, these obstacles, we can always take a step back and look at all the other wonderful things that we can be grateful for. Whether it's big or small, be grateful for everything you have in your life. 

[00:01 - 11:05] Practicing Gratitude

• I talk about the importance of being grateful
• Developing a habit of being grateful
• • List 3 things you're grateful for every day
  • Focus on what already have and be grateful for it
  • Let people in your life know that you're thankful for them
  • When something bad happens, take a step back and think of things you can be grateful for at that moment

 

[11:06 - 19:45] Life Update

• Launching my First Masterclass
• • Early 2021
  • Transforming your life
  • Igniting your purpose
• Taking up a leadership role for The Step Up community
• Weekly Group Priming and Guided Meditation
• Moving to my new home
• A Revamp of my Podcast
• Setting myself up for 2022
• Final words from me

 

Tweetable Quotes: 

"Gratitude isn't something that we just practice around the holidays. It's something that we need to be practicing all year round, every single day." - C.N. Sloan

"Trade your expectations for appreciation and see your entire world change." - Tony Robbins

"There's always something to be grateful for in your life. Take a step back, slow down, and think of all things that you have in your life that you can be grateful for." - C.N. Sloan

 

Resources mentioned in the episode:

• Masterclass
• Step Up Challenge by Brian Mayoral
• Guided Meditation by Tony Robbins

 

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