Jenn & Natasha revisit the many benefits of gratitude and making it a practice. They offer simple tips and easy-to-follow practices to make it a part of of your everyday routine. It's getting close to Thanksgiving. It's a great reminder and  an appropriate time  to  show appreciation, return kindness and reap the mental and physical benefits when doing so.

Wine of the Week -
Magistrate Red Blend, 2018 and Daou Estate Cuveee, Lizzy 2018 (the former is a "Tuesday" wine and the latter a "gift to your boss" kind of wine - both are excellent)

Gratitude book we mentioned on the episode
"The Subtle Art of Not Giving A F* - A Positive Thinking Journal for a Tired A* Person