Practicing Gratitude leads to a more healthy environment--physically, emotionally, mentality, and spiritually. Biblical gratitude involves three elements: 1) Humility - casting our successes before Him acknowledging everything we have and everything we've done comes from God. 2) Confession - laying our failures before God acknowledging His great love and forgiveness. 3) Expectation - bringing our emptiness to God in anticipation of being filled with His provision.