On this episode of The Socket Podcast, Grace and Cathy discuss practicing gratitude. Making a gratitude list, finding time to unplug, tapping into nature, building an emotional toolbox and mediation are discussed. Grace is both calming and hilarious all at the same time, which is a gift! Finding time to slow down, rest and giving your body breaks rounds out this lively conversation. 

Connect with Grace on Instagram @gracemarieboland

Watch podcast video HERE

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