Happy Mental Health Awareness Month, everyone! Sarah is back this week and we talk about Mindfulness after dealing with the tomfoolery known as Zoom. 

We discuss what Mindfulness is, what it can look like, misconceptions and more! Get ready for this calming ride, with blips of Zoom being stupid.

Big thank you's to Tiffany Roe (on Instagram @heytiffanyroe). 

For the article we reference: "With Mindfulness, Life's in the Moment" by Liz Mineo. 

#zoomistrash #mindfulness #meditation #54321 #mentalhealthawarenessmonth #mentalhealthmatters #deepbreathing #calm