This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses. 

www.findingmiddlepath.com

This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses. www.findingmiddlepath.com

This is a BONUS episode to help practice mindfulness. You will need a Piece of Chocolate or Candy to do this activity. I used Hershey Chocolate Kisses.&nbsp;

www.findingmiddlepath.com

Practicing Mindfulness with Mindful Eating

This is a podcast about All things DBT (Dialectical Behavioral Therapy) and resources surrounding the skills.

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Practicing Mindfulness with Mindful Eating

Practicing Mindfulness with Mindful Eating