Anytime something triggers you-

A bill.

A conversation.

A delay.

A memory.

Pause and ask:

"What am I believing right now?

The Course in Miracles tells us that upset is never caused by the thing itself, but by the meaning we give it.

So the practice is not fixing the situation.

The practice is correcting the interpretation.

Affirmation

I notice my thoughts without judgment.

I am willing to question fear-based thinking.

I remember that perception creates experience.