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Practicing Paying Attention, Part 2: Sit with the Discomfort
In this episode, we explore what happens after awareness—how to stay with uncomfortable emotions instead of running from them. Using the simple process Pause. Soothe. Go to the Body., you’ll learn to slow your reactions, listen to what discomfort is teaching you, and create safety within yourself.
- Download the free Pause. Soothe. Go to the Body Worksheet:
- Checkout more tools at msha.ke/feelgoodnow.
Find me on Instagram @real.life.by.heather and share this episode with someone learning to stay with what feels uncomfortable — instead of running from it.
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By Heather Trapp Rowton
5
66 ratings
In this episode, we explore what happens after awareness—how to stay with uncomfortable emotions instead of running from them. Using the simple process Pause. Soothe. Go to the Body., you’ll learn to slow your reactions, listen to what discomfort is teaching you, and create safety within yourself.
- Download the free Pause. Soothe. Go to the Body Worksheet:
- Checkout more tools at msha.ke/feelgoodnow.
Find me on Instagram @real.life.by.heather and share this episode with someone learning to stay with what feels uncomfortable — instead of running from it.