This final part of the Paying Attention series, we explore how triggers become teachers when we stop reacting and start reflecting. You’ll learn how to uncover the patterns beneath your emotions, reframe old stories, and listen for the deeper lessons your reactions are trying to reveal.

Connect with more tools and links at https://msha.ke/feelgoodnow/, and find me on Instagram @real.life.by.heather.

Links to the Feeling Wheels mentioned can be found at my website: https://msha.ke/feelgoodnow/