Yesterday we talked about rest taking discipline. You will absolutely need discipline to carry out any of these practices. I took a little bit longer to go through six different ideas for rest. Let me know if there are ones here that you want me to go through in more detail. Rest is good and good for you...it's time to practice it. 

The music on the podcast is from John Nugent. John is a Chicagoland area musician who has been a real blessing to Tabor Church. 

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