<p>Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships. </p>

Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships.

<p>Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships.&nbsp;</p>

Practicing Self-Care After Trauma ft. Lauren Garcia

Return to Eden is a podcast about embracing life's sweet and sour in your 20s!

Share Practicing Self-Care After Trauma ft. Lauren Garcia

Sign up to save your podcasts

Practicing Self-Care After Trauma ft. Lauren Garcia

Practicing Self-Care After Trauma ft. Lauren Garcia