Self care often falls by the wayside as we embark on new challenges and chapters in our lives. Yet, self care is often the resolution to keeping a balance and more importantly thriving regardless of hardships. Self care isn’t a quick fix and it takes practice but you’ll often find that self care is the key to unlocking a more creative, loving and open you. There is much more to self care than a simple mani-pedi too. Licensed psychologist, Jessica Larson joins me today to answer some questions about self care and to express the importance of finding a self care practice that is right for you.