Ruth meets with Emily Cruz, Somos First-Gen founder, to discuss ways to practice self care and how to avoid burnout on this episode of Charlas y Café. 
 <a href="https://www.wichita.gov/CityArts">https://www.wichita.gov/CityArts</a>
Dance classes by Baila Wichita
<a href="https://www.bailawichita.com/">https://www.bailawichita.com/</a>
Scroll down our resources page to the mental health section <a href="https://somosfirstgen.com/resources">https://somosfirstgen.com/resources</a>

Ruth meets with Emily Cruz, Somos First-Gen founder, to discuss ways to practice self care and how to avoid burnout on this episode of Charlas y Café. https://www.wichita.gov/CityArts Dance classes by Baila Wichita https://www.bailawichita.com/ Scroll down our resources page to the mental health section https://somosfirstgen.com/resources

Ruth meets with Emily Cruz, Somos First-Gen founder, to discuss ways to practice self care and how to avoid burnout on this episode of Charlas y Café.&nbsp;
 <a href="https://www.wichita.gov/CityArts" rel="noopener noreferrer">https://www.wichita.gov/CityArts</a>
Dance classes by Baila Wichita
<a href="https://www.bailawichita.com/" rel="noopener noreferrer">https://www.bailawichita.com/</a>
Scroll down our resources page to the mental health section <a href="https://somosfirstgen.com/resources" rel="noopener noreferrer">https://somosfirstgen.com/resources</a>

Practicing self care

Welcome to the Charlas Y Café Podcast! This podcast is produced and hosted by a support group for Hispanic first-generation students called Somos First-Gen. Charlas y Café explores topics relating to first-gen Hispanic students.

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Practicing self care

Practicing self care