As crazy as times are right now, we now more than ever need to practice self-love for our own wellbeing. But fear can get in the way of that. To help, this week I discuss good practices to stay mentally healthy during the coronavirus quarantine.

Fear is harmful to our health and that’s why this conversation is important. Today we’ll talk about where fear came from, the health risks it causes, and how it can be turned into something good--and the power of the mind during this whole process! Learn that and much more in this latest episode of “She Is With Gia” podcast.