Today, we have an amazing episode by Cole Baker- Bagwell. In this episode we dive deep into the below questions about self care and pursuing your dreams.

Do you want to pursue your dreams but your'e combating high levels of stress?

How to deal with high levels of stress?

How to know the difference between high levels of stress and burnout?

What causes stress?

How to combat stress?

How to get your worth?

How to design the life you want?

Cole Baker- Bagwell's website https://coolaudrey.com

Cole Baker- Bagwell's Instagram https://www.instagram.com/coolaudreyraleigh/

Follow Nicole on Instagram https://www.instagram.com/nicolecouloute/