Attentive Teaching's Rebecca Bellan shares how you can utilize Tara Brach's R.A.I.N. method to practice self-compassion when you are feeling overwhelmed or going through a difficult time. This practice can also help you be more vulnerable with your students.

Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself.

Follow us on Facebook, Twitter, and Instagram to connect with us and learn more!

Music:

Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/

Second Nature by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://audionautix.com/