Took a short break from this project to practice exactly this, while I navigated a challenging professional development experience and wanted to bring you all behind that. I'm super excited to have Caren Plummer on the show to share some real-life examples and stories of what self-love looks like. From developing habits to maintaining them and how to role model those behaviors for others. You should walk away with practical insights you can begin to apply today. Also, here's the life reflection wheel Caren mentioned if you'd like to try that exercise. 

For more information on Caren, you can find her at: 

Website: cpyoga.fitness

IG: @care_plummer // @cpyoga.fitness

You can find me at: 

Insta: Twanie Fitness 

LinkedIn: @Antonio Stephens

Enjoy the episode.

With love & gratitude,

Antonio