It's one of the LEAST observed practices from Jesus' teachings, but it can be life-changing for those willing to go for it. FASTING.

In this almost 30 minute (extended) episode, we look at the history of fasting, we look at why we would actually practice it, and what happens when we do.

DISCLAIMER (included in the podcast) - This is NOT a call to self-harm or self-punishment, and it is not a permission or encouragement for those with genuine eating disorders or body-image struggles. If you have questions or need help, please reach out.