This sermon explores the practice of fasting, emphasizing its spiritual purpose and benefits. Maggie explains that fasting is not merely about abstaining from food, but a way to pray with our whole bodies and align our hearts with God. She highlights that fasting helps us recognize our dependence on God, grow in attentiveness to His presence, and experience greater freedom and compassion. The sermon concludes with a practical invitation to participate in a "digital detox" during the Lenten season.