"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting to feel strong and yet continually feeling a little “less” day by day. Ever been there?"

In this week's episode, Krystal talks about what led to her needing to take a much-needed, honest-to-goodness break and the three things you can do when you realize you need a break.