Mindfulness is something that has been slacking for me over the last few months as my life has been slightly chaotic and all over the place, but I am back and better than ever practising it in different ways, I will keep you updated on how I get on with my new practise.

I hope you enjoyed todays episode, if you did please please please rate and review it takes seconds but means the world to me! Also get me on instagram @takeyourselftodinner

Lots of love

J