Witnessing is a powerful tool for moving into Spiritual Awareness. Relaxing the mind is a prerequisite to shifting into the Witness. Incessant goal orientation prevents us from going into a deeper experience of ourselves, and moving into the moment. Normally, we are enmeshed or unconsciously identified with our feelings. Moving into Witness consciousness dis-identifies us with the feelings and emotions. Witnessing our suppressed feelings is what brings us into a spiritual experience or relationship with our feelings, detaching from feelings but bringing them into full consciousness. The transcendence of opposites. Becoming compulsive about personal needs. Compulsive needs can never be satisfied.  

For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books.

https://www.emclear.com