Dear listeners, the repetition of praise your Lord in the Quran is important. Sura 50 verses 37-40 Did you know it’s a form of worship as well as a mindful meditation for your body/ soul. To be present in the moment when so many distractions/ fast pace of life/ media. It’s soooooo easy to do, you can do it anytime anywhere. ( so no excuses) standing , sitting, in bed or walking , Swiming. Some people call it Mantra others call it affirmations or meditation words. Call it what you want but the important thing is to have your heart in it. So start with the intention of praising Allah( Subhan Allah wa bihamdih) سبح بحمد ربك- سبحان الله وبحمده it’s done within yourself or with sound. 💐May Allah bless us to celebrate praising Him before the rising and setting of the sun and at the end of every prayer. Ameen💚