#8 Did you know WHO ( World health organisation) predicted that in 2020 depression is going to be worlds top 5 debilitating conditions.

Grounding Is like centering yourself before we take any action and really be mindful while put out something.

Grounding Techiniques improves your Reactive Time. Makes you less reactive and more responsive. Improves your Blood Circulation & lowers your cortisol hormones that is a stress hormone. It also dispels your from physical pains as well as can help release the toxic emotions thereby reducing anxiety and sleep issues withing us.

Journaling is an excellent practice to ground your emotions as well as it is a very powerful mindful practice too. Follow this series on Podcasts with your Host Preeti Prasad @digitalpkp & Your Wellness coach and consultant dear @yogini_prakruti #digitalpkp