In this episode of Thriving Parenting, Jen dives into pram sleep and motion sleep – the good, the tricky, and how to set pram naps up so they support both your baby and your sanity.

She starts by revisiting her popular “10–10–10 Rule” for pockets of connection, sharing real stories from families who’ve used it to transform challenging behaviour and create more harmony at home. From there, she guides you through the world of pram naps: why they work, how they support your baby’s nervous system and body clock, and how they can give you some much-needed breathing space in your day.

Drawing on her own experience with three children (including seasons of multiple kids under five and life overseas), Jen breaks down practical, compassionate steps to help you feel confident using pram naps without guilt, fear of “junk sleep,” or pressure to get it perfect.

In this episode, you’ll learn:

• How the 10–10–10 Rule sets up cooperation, eases tricky moments, and helps you feel more like the parent you want to be.
• Why naps on the go are not junk sleep, and how motion, gentle rocking and outdoor light support your baby’s nervous system, circadian rhythm, and sense of safety.
• How pram naps looked different with each child, from “nice to have” with her first, to essential with a toddler in tow, to ultra-flexible naps while living in South Korea.
• Six practical steps to make pra naps work
• How to tell the difference between tired/frustrated cries and “this is too much” stress, when to keep gently supporting, and when to pick up, reset, or transfer.
• Why shorter pram naps as babies grow are normal
• What to expect as your baby becomes more aware, and how to work with changing nap lengths without panicking.
• How a simple pram nap – a walk outside, a quiet coffee, a few minutes to actually breathe – can reset your nervous system and increase your patience for the rest of the day.

Jen closes with a reminder that neither you nor your baby are robots, and that flexibility, repetition, and self-kindness are some of the most powerful parenting tools you have.

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For more information on this topic, head to the show notes: Episode 89 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers