Kyah Discusses:<ul><li>National Comfy Day</li><li>Questions to ask yourself about the comfort zone</li><li>What qualifies a good teacher</li><li>What mindfulness really is</li><li>How to practice mindfulness when times are hard</li><li>Being nonattached for the Weekly Wellness Challenge</li></ul>Instagram: @konsistentlykyah

Kyah Discusses:National Comfy DayQuestions to ask yourself about the comfort zoneWhat qualifies a good teacherWhat mindfulness really isHow to practice mindfulness when times are hardBeing nonattached for the Weekly Wellness ChallengeInstagram: @konsistentlykyah

Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Extended)

Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Konsistentlykyah/podcasts">Youtube</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/konsistentlykyah/">Instagram</a>

Health & Fitness

Religion & Spirituality

Spirituality

Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories. Youtube Instagram

Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories.<a href="https://www.youtube.com/@Konsistentlykyah/podcasts" rel="noopener noreferrer">Youtube</a><a href="https://www.instagram.com/konsistentlykyah/" rel="noopener noreferrer">Instagram</a>

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Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Extended)

Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Extended)