Kyah Discusses:<ul><li>National Comfy Day</li><li>Questions to ask yourself about the comfort zone</li><li>The art of practicing mindfulness</li><li>Being nonattached for the Weekly Wellness Challenge</li></ul>Instagram: @konsistentlykyah88.1 FM <a href="https://wcrx.colum.edu/">https://wcrx.colum.edu/</a>

Kyah Discusses:National Comfy DayQuestions to ask yourself about the comfort zoneThe art of practicing mindfulnessBeing nonattached for the Weekly Wellness ChallengeInstagram: @konsistentlykyah 88.1 FM https://wcrx.colum.edu/

Kyah Discusses:<ul><li>National Comfy Day</li><li>Questions to ask yourself about the comfort zone</li><li>The art of practicing mindfulness</li><li>Being nonattached for the Weekly Wellness Challenge</li></ul>Instagram: @konsistentlykyah88.1 FM <a href="https://wcrx.colum.edu/" rel="noopener noreferrer">https://wcrx.colum.edu/</a>

Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Radio Edit)

Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@Konsistentlykyah/podcasts">Youtube</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/konsistentlykyah/">Instagram</a>

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Spirituality

Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories. Youtube Instagram

Take a deep inhale and then tune into The Perfect Prana Show. Kyah Anne, the host and a yoga practitioner emerging on the Chicago scene, discusses her personal journey with wellness, news stories and controversies relating to yoga, and invites other yogis to share their stories.<a href="https://www.youtube.com/@Konsistentlykyah/podcasts" rel="noopener noreferrer">Youtube</a><a href="https://www.instagram.com/konsistentlykyah/" rel="noopener noreferrer">Instagram</a>

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Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Radio Edit)

Prana 2.5 - Comfort vs. Growth, Mindfulness practices with Lena, Being Nonattached (Radio Edit)