This is my last podcast episode for the year.

I'm taking advantage of the winter season to slow down, reflect, and see the possibilities without forcing myself to do anything.

Just flow.

Life is easier when we flow.

BTW, the book I share in the podcast is called Sabbath, by Wayne Muller.

Happy Holidays!

Join me for this meditation in celebration of giving thanks.

Thank you for being on this journey with me and I wish you all a healthy and happy Thanksgiving.

***

My next workshop is on Monday, December 8th at 4pm.

Three Techniques for Confident and Aligned Decisions for the

One-Woman Business...Register ⁠here⁠!

Check out my ⁠free video⁠ to help you connect to your wisest self!

Check out my website: ⁠⁠OMthenticYou.com⁠⁠

⁠⁠Meditate with me!⁠⁠ Live!

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In this episode I share an update of my cleanse. I'm on day 18 of 28 and the first day of a 4 day blended meal regimen.

I've lost some fat mass, total body water, and weight!

And I am living through it!

Have a listen...

And...

Check out my free video to help you connect to your wisest self!

Check out my website: ⁠OMthenticYou.com⁠

⁠Meditate with me!⁠

Sign up for my newsletter with magical services: ⁠https://bit.ly/omyou⁠

I learned 3 scary things about the future of healthcare in my Leadership class...

And what I walked away with is this: take care of yourself as best as you can now. It is not too late to exercise, meditate, eat well, and be social.

If you don't take care of yourself, no one else will.

Listen to this podcast with the latest information from the doctors in Contra Costa County.

Oy.

Have you ever scrolled through social media and saw a photo of a gathering that you should've been invited to and wasn't.

It happened to me.

I was sad.

And then I realized something.

Have a listen and let me know if this resonates with you.

And guess what! I have a special gift for you!

It's a free video on finding instant clarity! Enjoy!

Click here for the free video!

Check out my website: ⁠OMthenticYou.com⁠ (the pop-up is for a video where you get to learn to use a pendulum!)

⁠Meditate with me!⁠

Sign up for my newsletter with magical services: ⁠https://bit.ly/omyou

Last week's episode I shared about this cleanse that I signed myself up for.

This week's episode, recorded from a newish space (you have to listen!), I share the one thing that I needed to really begin this cleanse.

Have a listen, and think about how it may inspire you to take your next step.

Check out my website: OMthenticYou.com (the pop-up is for a video where you get to learn to use a pendulum!)

Meditate with me!

Sign up for my newsletter with magical services: https://bit.ly/omyou

In this episode I share the path that I am on....maybe you'd like to join me?

I am doing a 28 day cleanse and you are my accountability partner. I'll start this week. I have the support set up, the mindset, the products, and the nutritionist check ins.

I also share who I'm doing this cleanse with and some of the ayurvedic tips I am including.

Enjoy!

Oh! I have free video for you...Pendulum Clarity ~ Discover how to use your pendulum!

Check out my website: OMthenticYou.com

Sign up for my newsletter with magical services: https://bit.ly/omyou

My first introduction to Reiki was as a child. Not the path most kids take...But my father felt the need to share this healing modality with my sister and I.

FF to 2006, and I decided to officially learn Reiki from my teacher Polly Klein. And here we are in 2025, and I am learning Celtic Reiki with Tina Jett.

This is a conversation with Irish Chapman who was guided towards healing in a different way that ultimately led her to Reiki.

Curious about Reiki and the different lineages and what to expect during a session? Take a listen!

You can find Irish at...

[email protected]

https://www.healingwings.us

/https://www.instagram.com/irishchapman/

https://www.facebook.com/people/Healing-Wings/61574708357004/?_rdr

And you can find me...

Meditate with me! ⁠⁠Midweek Wellness

Check out my website: ⁠⁠⁠OmthenticYou.com/⁠⁠

Sign up for my newsletter with magical services: ⁠https://bit.ly/omyou⁠

Cheers to the possibilities!

Tales of an Entrepreneur...

Have you ever felt like an outsider at a networking event?

Me too. So how did I navigate this Lunch and Learn? Have a listen...

Check out my website: ⁠OmthenticYou.com/⁠

Sign up for my newsletter with magical services: ⁠https://bit.ly/omyou⁠

Sign up to meditate with me here!

When did we stop honoring our NO's?

When we were young, we screamed our NO! and now we fear the NO. FONO.

Thoughts?

> Check out my website: ⁠OmthenticYou.com/⁠

> Sign up for my newsletter: ⁠https://bit.ly/omyou⁠

> Join me for meditation! https://omthenticyou.as.me/midweekwellness