This episode discusses the role of breathing in connecting the mind and body with yoga. Known as "pranayama" this fourth limb of ashtanga yoga involves working with the breath to energize the body and center the mind.  Questions or comments?  Contact <a href="mailto:yogafirepodcast@gmail.com">yogafirepodcast@gmail.com</a> or tweet @yogafirepodcast.  Thanks for listening.

This episode discusses the role of breathing in connecting the mind and body with yoga. Known as "pranayama" this fourth limb of ashtanga yoga involves working with the breath to energize the body and center the mind. Questions or comments? Contact yogafirepodcast@gmail.com or tweet @yogafirepodcast. Thanks for listening.

This episode discusses the role of breathing in connecting the mind and body with yoga. Known as "pranayama" this fourth limb of ashtanga yoga involves working with the breath to energize the body and center the mind.  Questions or comments?  Contact <a href="mailto:yogafirepodcast@gmail.com" rel="noopener noreferrer">yogafirepodcast@gmail.com</a> or tweet @yogafirepodcast.  Thanks for listening.

Prana breath (the fourth limb)

A philosophical exploration of ashtanga yoga. Deep dives into the 8 limbs and how to best approach them, tips and tricks for developing a practice, and occasional interviews with teachers, writers, and thinkers.

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Prana breath (the fourth limb)

Prana breath (the fourth limb)