<p>This is a quick breath work meditation to give you a moment to reset and re-ground yourself. </p>
<p>You can also add this episode at the beginning or right before Savasana in your YOTM playlist. </p>

This is a quick breath work meditation to give you a moment to reset and re-ground yourself. You can also add this episode at the beginning or right before Savasana in your YOTM playlist.

Pranayama (Breathwork) On-The-Go (2 mins)

Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.

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Pranayama (Breathwork) On-The-Go (2 mins)

Pranayama (Breathwork) On-The-Go (2 mins)