Raise your hand if you're experiencing elevated levels of anxiety this year! We know we are, so this week Jacqueline is teaching us about Pranayama or Breathe work and how you can use it to help with your anxiety and yoga practice. We're also posting a video on our Instagram demonstrating these breathing styles and when to use them. So check it out!Instagram: @soulspielpodcastResources:https://www.parsleyhealth.com/blog/breathwork-does-it-work/https://featheredpipe.com/feathered-pipe-blog/breath-affects/