Pranayama in the Iyengar Method - Fall 2018

Pranayama in the Iyengar Method - Fall 2018 episodes:

• November 29, 2018Savasana

  Week 3 / Session 10 (Day 6)

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• November 29, 2018Seated Anthara Kumbhaka

  Week 3 / Session 9 (Day 6)

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• November 29, 2018Bhastrika

  Week 3 / Session 8 (Day 6)

  ...more

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• November 29, 2018Preparation with Props, Movement and Breath

  Week 3 / Session 7 (Day 6)

  ...more

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• November 27, 2018Savasana on Kindness

  Week 3 / Session 6 (Day 5)

  ...more

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• November 27, 2018Seated Yantra Ujjayi 7

  Week 3 / Session 5 (Day 5)

  ...more

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• November 27, 2018Supine Yantra Ujjayi 3

  Week 3 / Session 4 (Day 5)

  ...more

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• November 27, 2018Explaination, graphic shapes, Shri Yantra

  Week 3 / Session 3 (Day 5)

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• November 27, 2018Savasana Exhale, Empty

  Week 3 / Session 2 (Day 5)

  ...more

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• November 27, 2018Seated Meditation Mind as Object

  Week 3 / Session 1 (Day 5)

  ...more

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