Pranayama in the Iyengar Method - Fall 2018

Pranayama in the Iyengar Method - Fall 2018

By Lisa WalfordReligion & Spirituality Spirituality

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Pranayama in the Iyengar Method - Fall 2018 episodes

November 29, 2018 Savasana
Week 3 / Session 10 (Day 6)
9 min
November 29, 2018 Seated Anthara Kumbhaka
Week 3 / Session 9 (Day 6)
11 min
November 29, 2018 Bhastrika
Week 3 / Session 8 (Day 6)
11 min
November 29, 2018 Preparation with Props, Movement and Breath
Week 3 / Session 7 (Day 6)
21 min
November 27, 2018 Savasana on Kindness
Week 3 / Session 6 (Day 5)
4 min
November 27, 2018 Seated Yantra Ujjayi 7
Week 3 / Session 5 (Day 5)
9 min
November 27, 2018 Supine Yantra Ujjayi 3
Week 3 / Session 4 (Day 5)
12 min
November 27, 2018 Explaination, graphic shapes, Shri Yantra
Week 3 / Session 3 (Day 5)
7 min
November 27, 2018 Savasana Exhale, Empty
Week 3 / Session 2 (Day 5)
9 min
November 27, 2018 Seated Meditation Mind as Object
Week 3 / Session 1 (Day 5)
12 min

About Pranayama in the Iyengar Method - Fall 2018

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.