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Pranayama - Relaxation Breathing #2 08/30/05
Take 45 minutes to learn more yoga breathing techniques. Mary Sammon of Sangha Yoga Center of Sag Harbor introduces Pranayama: Dirgha, Ujjayi and Nadi Shodhana.
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By Podarama StudiosTake 45 minutes to learn more yoga breathing techniques. Mary Sammon of Sangha Yoga Center of Sag Harbor introduces Pranayama: Dirgha, Ujjayi and Nadi Shodhana.