The enigmatic 5th limb of ashtanga involves practicing withdrawing from your senses. It can improve your peace of mind and help dredge up insights from your subconscious mind.  But what the **** does any of that even mean?  I'll try to break it down for you.  Questions or comments? Contact <a href="mailto:yogafirepodcast@gmail.com">yogafirepodcast@gmail.com</a>

The enigmatic 5th limb of ashtanga involves practicing withdrawing from your senses. It can improve your peace of mind and help dredge up insights from your subconscious mind. But what the **** does any of that even mean? I'll try to break it down for you. Questions or comments? Contact yogafirepodcast@gmail.com

The enigmatic 5th limb of ashtanga involves practicing withdrawing from your senses. It can improve your peace of mind and help dredge up insights from your subconscious mind.  But what the **** does any of that even mean?  I'll try to break it down for you.  Questions or comments? Contact <a href="mailto:yogafirepodcast@gmail.com" rel="noopener noreferrer">yogafirepodcast@gmail.com</a>

Pratyahara sensory withdrawal (the fifth limb)

A philosophical exploration of ashtanga yoga. Deep dives into the 8 limbs and how to best approach them, tips and tricks for developing a practice, and occasional interviews with teachers, writers, and thinkers.

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Pratyahara sensory withdrawal (the fifth limb)

Pratyahara sensory withdrawal (the fifth limb)