In this episode Brittany Baer guides listeners through biblical fasting principles and helps Christians seeking a more fruitful fast to increase their knowledge and applicable skills to capture the heart and attention of God during their time of seeking him. This episode will explain the reason for fasting, the power of fasting, and some of the general guidelines of fasting. This episode will have a follow up that digs further into fasting protocol in Isaiah 58 that will be released soon.