In today's preaching, Fraser encouraged on building a life of prayer. He spoke about practical ways, how we can built that life.

Details of a ‘Sacred Pathway’ Survey were given to help us find our own style.  The survey can be found here: 
https://www.soulshepherding.org/sacred-pathways-survey/
A list of prayer / spiritual practices suggested for each style can be found here:
https://annarborvineyard.org/participate/spiritual-formation/spiritual-styles-the-nine-sacred-pathways/