On this episode, Kristen talks about keeping a prayer journal. Having a list keeps you focused during your prayer time. A list is a guide to use when you need it. A prayer journal helps you record your history with God;to see His goodness, kindness and faithfulness as you bring before Him your requests. Asking is a foundational principle of the Kingdom. "Do not be anxious about anything but in every situation by prayer & petition, with thanksgiving, present your requests to God," Phil.4:6.