A spiritual practice of prayer or meditation is near universal to all religions and has even been proven useful to those who claim no faith. In this episode we explore some different forms of meditative practices and what they can do for you.

For scholarly papers on the Neurological Effects of Mindfulness and Meditation, check out The Lazar Lab's home page:

Sara Lazar, Ph.D.

If you're interested in joining a religious organization at Virginia Tech, here are the two we talked about today:

CRU at Virginia Tech

SSA at Virginia Tech

Check us out on social media for more ODIN:

ODIN's Facebook

ODIN's Twitter: @ODIN_Speak

ODIN's Youtube

Support us with a one-time or monthly donation through Patreon:

ODIN's Patreon