S3 Ep.4:

Welcome back to Renewed Strength, the podcast where faith and fitness come together to help you live stronger—inside and out. I’m glad you’re here.

As we close out January, a lot of us are still training hard. We’re chasing strength, endurance, and better health — and that’s a good thing. But today, I want to ask an important question:

Are we giving the same attention to our spiritual strength that we give to our physical strength?

When you train, you don’t just hope to get stronger — you’re intentional about it.

You plan your workouts.

You track progress.

You push your limits.

You recover so you can keep growing.

But spiritually, many of us take a very different approach. We want peace, patience, endurance, and faith — but we don’t always train for them the same way.

We’re disciplined in the gym… but casual in prayer.

Focused on physical endurance… but inconsistent in spiritual endurance.

Paul gives us a powerful example of what intentional spiritual training looks like in Colossians 1:9–11. He writes:

“We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way… being strengthened with all power according to his glorious might so that you may have great endurance and patience.”

Paul isn’t writing to people who are failing. He’s writing to believers who are already growing. And yet, his prayer for them isn’t more comfort or fewer challenges — it’s more spiritual strength. More endurance. More patience.

Paul understands something we often forget: life will keep demanding from us. And without spiritual strength, physical strength alone won’t carry us very far.

You can be physically strong and still spiritually exhausted.

You can have great endurance in the gym but struggle to remain patient, faithful, or grounded outside of it.

That’s why Paul prays for strength that comes from God — not just for performance, but for how we live. Spiritual endurance allows us to respond with grace when life is heavy, to remain faithful when results are slow, and to keep our character intact under pressure.

Just like physical strength doesn’t happen by accident, spiritual strength has to be built intentionally.

Prayer is part of that training.

Time with God is part of that endurance work.

Dependence on Him is part of your recovery.

This week, as you plan your workouts, plan your spiritual training too.

If you schedule time to lift, schedule time to pray.

If you track reps, track time spent with God.

If you train your body to endure, ask God to strengthen your spirit to endure as well.

Let your fitness routine become a reminder — not just of physical growth, but of the deeper strength you’re building in Christ.

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Music:

Aestheticbeat from Pixaby

Ashot Danielyan from Pixabay

Ivan Ohanezov from Pixabay