Got an topic you want us to discuss? Send us a message!

🤣What beer pairs with PB & J?

It's an important question, and one for which we'd love an answer!

But seriously...

In this week's episode we're talking about pre- and post-workout nutrition. Nyree digs  into the science of fasted workouts and how pre-workout nutrition is far more critical than post-workout meal timing. Greg shares his experience with fasted CrossFit and Fiona offers her go-to pre-gym snacks.

Of course this podcast wouldn't be complete without a classic Greg-ism or two. Listen at the nine-minute mark. Fiona loses it!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677